Building blocks for Quality Sleep Checklist

This comprehensive checklist is thoughtfully designed to guide you in creating a strong foundation for your child’s sleep. By addressing key aspects of their sleep environment, routine, and habits, you’ll be able to ensure that all the essential building blocks for quality sleep are properly aligned. Whether it’s adjusting bedtime routines, creating a soothing sleep environment, or recognizing signs of overtiredness, this checklist will help you identify the simple changes that can lead to undisturbed, peaceful slumbers for your little one.

Additionally, this resource will help you understand when it’s time to seek the expertise of a paediatric sleep specialist. If you’ve tried everything and still face challenges, knowing when to ask for professional support can be the turning point in achieving consistent, restful sleep. With this checklist, you’re taking an important step towards fostering healthier sleep habits and improving the well-being of your child—and your entire family.