Sharing the secret to unlocking bedtime bliss for your toddler

I was delighted to be invited by Australian baby sleepwear brand Grow Kindly to share my professional knowledge of toddler sleep with their community.

As a paediatric sleep consultant, I understand how challenging the toddler years can be, particularly when bedtime becomes a battle of wills, routines feel inconsistent and little ones are beginning to test their independence.

In my guest article, I explore some practical ways parents can create a calmer and more positive bedtime experience for their toddler, including the importance of predictable routines, giving children some ownership and using positive language around sleep.

If bedtime has become a nightly negotiation in your home, this blog is definitely worth a read! 💙