Getting toddlers to stay in bed—whether at night or during naps—can feel impossible! If you're dealing with early wake-ups or short naps but not quite ready to invest in an expensive sleep trainer clock, this FREE hack is for you! 
My FREE printable Stop & Go Sleep Sign! It’s a simple, interactive way to help your toddler understand when it’s time to stay in bed and when it’s okay to get up. Plus, they get to flip the sign when it’s time to wake up as a reward! 
Why It Works:- Creates a clear, consistent signal – Toddlers thrive on routine, and having a simple red and green visual cue helps them understand expectations without arguments.
- Reduces bedtime battles and early wake-ups – Instead of repeatedly coming out of bed, your child has a visual reminder of when it's okay to get up.
- Encourages self-regulation – Teaching children to wait for the green sign helps develop patience and builds independence.
- A great first step before purchasing a sleep clock – If this method works, you’ll know your child responds well to visual sleep cues before spending money.
- Works alongside other sleep strategies – Pairing this with a consistent bedtime routine reinforces good sleep habits.
Tips for Parents to Implement This Hack:
Introduce It with Excitement! – Show your child the sign and explain how it works in a fun, engaging way. Let them practice flipping it so they feel involved. Be Consistent – Use the sign every night and during naps so your child gets used to the routine. Pair It with a Reward – Praise them in the morning when they follow the sign! Stickers, high-fives, or a simple “Wow! You stayed in bed!” can make a big difference. Set Them Up for Success – Ensure their sleep environment is cozy, dark, and free from distractions that might tempt them to get up. Be Patient – It might take a few nights for your toddler to fully understand, but stick with it! Reinforce the positive behavior and gently guide them back to bed when needed.