Day 3: The Power of Consistency in Sleep Routines 🌙

Welcome to Day 3 of the mini masterclass! Today, we’re talking about one of the most important factors in creating better sleep habits: consistency.

It’s natural to feel frustrated when changes don’t seem to work right away. Maybe your baby still wakes frequently at night, or your toddler resists bedtime despite your best efforts. But here’s the thing: sleep changes take time. Sticking with a plan and being consistent gives your child the stability they need to adjust and allows you to spot patterns that can guide your next steps.

Let’s explore how consistency can help and how to stay on track, even when it feels challenging.

When you introduce a new routine or approach to sleep, it’s tempting to give up quickly if it doesn’t seem to work. But constant changes can create confusion for your child, making it harder for them to settle into a new rhythm.

 The key: Stick with your routine for at least 1–2 weeks before reassessing. This gives your child time to adapt to the changes and for you to see the impact. If you’re addressing issues like night wakings or bedtime resistance, progress may be gradual, but consistency is what makes the difference.

Tracking your child’s sleep is a powerful tool for understanding what’s really going on. Sometimes, improvements happen in small increments that aren’t immediately obvious. By keeping a detailed log, you can step back and see the bigger picture.

 What to include in your log:

A log helps you identify patterns and make informed decisions about what to tweak, rather than guessing.

Consistency in your routine and your sleep log will highlight valuable insights. Over time, you might notice:

These patterns allow you to make small, targeted adjustments to better meet your child’s needs.

Progress doesn’t always look like an overnight transformation—it’s often a series of small steps. Fewer night wakings, a smoother bedtime routine, or slightly longer naps are all signs that consistency is working.

 Why it matters: Recognising these small wins keeps you motivated and reassures you that your efforts are paying off. Celebrate the progress, no matter how small it might feel!

Consistency isn’t just about sticking to a plan—it’s about creating a sense of security and predictability for your child. Sleep is deeply connected to routine, and when your child knows what to expect, they feel calmer and more able to settle.

For parents, consistency also provides clarity. By staying the course and keeping a log, you can better understand what’s happening and avoid the frustration of guessing.

If you haven’t already, start keeping a sleep log. Commit to staying consistent with your routine for the next 1–2 weeks, and use your log to look for patterns that might guide any necessary tweaks.

 Remember: Progress takes time, but every step forward—no matter how small—brings you closer to your goals. You’re doing an amazing job, and I’m here to support you every step of the way!

What’s one thing you’ve noticed from sticking to a routine? Share your experience below—I’d love to hear how it’s going!