Sleep Packages
Unsure which support option best suits your needs? Feel free to contact me and we can discuss what will be the best fit for your family!
Also available for group bookings and seminars
Package 1
$249
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In depth intake form
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1hr phone consult to discuss my assessment and recommendations
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Personalised sleep plan will include evidence based advice and guidance on :
- Sleep environment to promote sleep
- Nutrition and feeding advice and the role it plays in achieving sleep
- Identifying sleep associations and how to alter them
- Age appropriate nap expectations and resettling guide
- Implementing a consistent and calming bedtime routine
- Address overnight waking and approaches to resettling
- Expectations for night feeding appropriate to their age.
- Settling techniques and approaches that are best suited for YOUR child.
- Age appropriate routine and sleep guide
- Consideration of your child’s temperament and your parenting style for all recommendations
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Sleep plan and associated handouts emailed after phone consult
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Unlimited daily support for 1 week via phone/email/sms while we achieve your sleep goals.
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Sleep logs collected and analysed daily to monitor progress
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Wrap up email outlining steps moving forward as your child grows
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Package 2
$390
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In depth intake form
-
1hr phone consult to discuss my assessment and recommendations
-
Personalised sleep plan will include evidence based advice and guidance on :
- Sleep environment to promote sleep
- Nutrition and feeding advice and the role it plays in achieving sleep
- Identifying sleep associations and how to alter them
- Age appropriate nap expectations and resettling guide
- Implementing a consistent and calming bedtime routine
- Address overnight waking and approaches to resettling
- Expectations for night feeding appropriate to their age.
- Settling techniques and approaches that are best suited for YOUR child.
- Age appropriate routine and sleep guide
- Consideration of your child’s temperament and your parenting style for all recommendations
-
Sleep plan and associated handouts emailed after phone consult
-
Unlimited daily support for 2 weeks via phone/email/sms while we achieve your sleep goals.
-
Sleep logs collected and analysed daily to monitor progress
-
Wrap up email outlining steps moving forward as your child grows
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Ongoing follow up support via email for 2 months is offered for any further advice, reassurance or routine alterations.
Package 3
$620
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In depth intake form
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Phone call prior to home consult to discuss sleep goals
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3hr in home consultation for hand on guidance and support
- Personalised sleep plan will include evidence based advice and guidance on :
- Sleep environment to promote sleep
- Nutrition and feeding advice and the role it plays in achieving sleep
- Identifying sleep associations and how to alter them
- Age appropriate nap expectations and resettling guide
- Implementing a consistent and calming bedtime routine
- Address overnight waking and approaches to resettling
- Expectations for night feeding appropriate to their age.
- Settling techniques and approaches that are best suited for YOUR child.
- Age appropriate routine and sleep guide
- Consideration of your child’s temperament and your parenting style for all recommendations
-
Sleep plan and associated handouts emailed after phone consult
-
Unlimited daily support for 2 weeks after home consult via phone/email/sms while we achieve your sleep goals.
-
Sleep logs collected and analysed daily to monitor progress
-
Wrap up email outlining steps moving forward as your child grows
-
Ongoing follow up support via email for 2 months is offered for any further advice, reassurance or routine alterations.